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Kara Horton FDN-P

Empowering Healing & Wellness through Personalized Insights

Kara Horton - Functional Diagnostic Nutrition Practitioner & Virtual Health Coach

Hi there! I'm Kara Horton, a wife, mom of two, and someone who truly understands the frustration and defeat that comes with chronic health issues. If you've tried every diet, seen countless doctors, and still haven't found the answers you're looking for, you're not alone. I’ve been there too.

My Health Journey:

After years of battling unexplained health concerns and getting nowhere with traditional approaches and countless doctors and specialists, I decided to take matters into my own hands. I studied extensively and became a Functional Diagnostic Nutrition Practitioner, which was a game-changer for me. Through this journey, I learned how to uncover the hidden imbalances in my body and address them head-on and really understand what is going on inside my body and not just on a surface level.

Personalized lab screenings revealed that my hormones were out of balance, my body was under constant stress and stuck in fight or flight mode. I had over 20 food sensitivities which eventually lead to leaky gut. (More common than you think).

By eliminating the trigger foods that showed on my food sensitivity report to start, and appropriate nutrition, and focus on healing my leaky gut, I finally experienced incredible improvements.

After 20 + years of battling eczema and joint pain, the eczema and unexplained rashes vanished, chronic fatigue and joint pain eased, and the persistent belly bloat finally subsided. I was able to drop the stubborn weight gain and feel confident was again.

You CAN do this too!

My Mission:

Now, I’m on a mission to help women like you unlock their true health potential. I specialize in uncovering those hidden imbalances and providing personalized protocols to address them. With my support, you can finally find out what's been holding you back and regain your vitality. Your body is a super smart machine, and your body wants to be healthy. You just need to give your body the proper formula it needs to heal and restore balance.

Remember, knowledge is power, and self-care is the new healthcare.

My Approach:

I believe in a holistic and systematic approach to wellness. My Total Wellness Restoration Program offers comprehensive support, from detailed food sensitivity testing to personalized gut health protocols and comprehensive hormone testing. By understanding your unique body and its needs, I create a plan that fits seamlessly into your life, helping you reach your health goals effectively and sustainably.

My Expertise:

Weight Loss & Body Composition: Achieve and maintain your ideal weight with customized nutrition plans and exercise regimens.
Muscle Building/ Flexibility/Mobility: Learn the best practices for building and maintaining muscle, enhancing your strength and physical performance all while increasing your flexibility and mobility.
Functional Lab Testing: Utilize advanced lab tests to uncover the root causes of your health issues and create precise, effective protocols. Labs I offer: Food Sensitivity Testing, GI Map Testing, DUTCH Hormone Testing, Metabolic Typing Testing, HTMA Testing, Genetic Testing.
Holistic Wellness: Emphasize balanced living, including stress management, sleep optimization, and overall well-being.

My Lifestyle:

I practice EVERYTHING I preach. I love staying active and getting outdoors. Yoga, pilates, barre, resistance weight training, and skiing are my go-to activities. They help me stay fit and maintain a balanced, stress-less life. I know how important it is to find the right balance, and I’m here to help you do the same.

Connect with Me:

Join me on social media for daily tips, educational content, and inspiration on your wellness journey. Let’s work together to create a healthier, happier you.

Kara Horton, FDN-P

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